What exactly is Calmi?

Calmi is a 14-in-1 nightly wind-down gummy built around a 10-form magnesium complex, ashwagandha, and L-theanine, with D3 and zinc — formulated to help you ease into deep, restorative sleep without melatonin or morning grogginess.

Is Calmi vegan, gluten-free, and non-GMO?

Yes — Calmi is vegan, gluten-free, non-GMO, and free of artificial sweeteners, dairy, and MSG.

Does Calmi contain melatonin?

No. Calmi is formulated without melatonin.

How many gummies come in a bottle?

Each bottle contains 90 gummies — a 45-night supply at the recommended serving of 2 gummies per night.

What's in the 10-form magnesium complex?

Ten different forms of magnesium — including glycinate, citrate, malate, taurate, threonate, orotate, aspartate, lactate, oxide, and chloride — blended for broader absorption than a single-form product.

Is ashwagandha safe to take every night?

Ashwagandha is generally well tolerated for nightly use at the dose included in Calmi. Check with your doctor if you have a medical condition or take other medications.

Can I take Calmi with other supplements or medication?

Most people can, but magnesium and ashwagandha can interact with certain medications, including thyroid medication and sedatives. Talk to your doctor before combining Calmi with anything else you're taking.

Is Calmi safe during pregnancy or breastfeeding?

We recommend checking with your doctor before use if you're pregnant, breastfeeding, or have a diagnosed medical condition.

Does Calmi contain added sugar?

No — Calmi has 0g of added sugar per serving.

What are the exact ingredient amounts per serving?

Per 2-gummy serving: 200 mg Magnesium (10-form complex), 125 mg Ashwagandha Root Extract, 100 mg L-Theanine, 1,000 IU Vitamin D3, and 5 mg Zinc. The full Supplement Facts panel is on the product page.

How many gummies should I take?

Take 2 gummies nightly. Do not exceed 2 gummies per day.

When should I take Calmi?

About 30 to 60 minutes before bed, chewed slowly.

How long until I notice a difference?

Some people notice a difference within the first week, though full effects build with consistent nightly use over several weeks. Individual results vary.

Can I take more than 2 gummies if I need extra support?

We don't recommend exceeding the 2-gummy serving size. Check with your doctor rather than increasing the dose on your own.

How long does shipping take?

Ships in 1 to 2 business days. Most U.S. orders arrive in 5 to 8 business days. Tracking is included.

Do you ship internationally?

Currently we ship within the United States.

What's your return policy?

30-day money-back guarantee. If you're not comfortable with it, send it back for a full refund, no questions asked.

What if my order arrives damaged?

Contact us with photos of the damage and we'll arrange a replacement or refund.

How should I store Calmi?

Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed and out of reach of children.

What's the shelf life?

Check the best-by date printed on the bottle.

How do I contact support?

Email support@bridgeandbale.com — we reply within one business day.

Shipping policy

Shipping Policy

Processing time

Orders are processed within 1-2 business days of purchase. You will receive a confirmation email as soon as your order is placed, and a separate shipping confirmation with tracking information once it leaves our warehouse.

Delivery time

Once shipped, orders arrive within 6-8 business days. This delivery window applies to the United States, United Kingdom, Australia, and Canada. Business days do not include weekends or public holidays in the destination country.

Delivery estimates begin from the day your order ships, not the day it was placed. Total time from order to delivery is typically processing time plus the 6-8 business day shipping window.

Order tracking

Tracking is included on every order. You can follow your package using the link in your shipping confirmation email. If your tracking has not updated within 3 business days of receiving it, contact us at support@bridgeandbale.com and we will look into it.

International shipping (UK, Australia, Canada)

We ship directly to the UK, Australia, and Canada. Any import duties, taxes, or customs fees charged by your country are the responsibility of the customer and are not included in your order total or shipping cost. These charges, if any, are collected by the courier or customs authority at the time of delivery.

Shipping delays

While 6-8 business days is our standard delivery window, occasional delays can happen due to customs processing, courier volume, or severe weather. If your order is running behind this window, reach out to support@bridgeandbale.com with your order number and we will investigate with the carrier on your behalf.

Incorrect address

Please double check your shipping address at checkout. If you notice an error, contact support@bridgeandbale.com as soon as possible. We can update the address if the order has not yet shipped, but we are unable to make changes once a package is in transit. Orders returned to us due to an incorrect address will be reshipped at the customer's expense.

Lost or damaged packages

If your order arrives damaged, or tracking shows delivered but you have not received it, contact support@bridgeandbale.com within 7 days with your order number (and photos, in the case of damage). We will work with you to arrange a replacement or refund.

Your cart is empty

Cart • 0 items

Shipping policy

Shipping Policy

Frequently Asked Questions