What exactly is Calmi?

Calmi is a 14-in-1 nightly wind-down gummy built around a 10-form magnesium complex, ashwagandha, and L-theanine, with D3 and zinc — formulated to help you ease into deep, restorative sleep without melatonin or morning grogginess.

Is Calmi vegan, gluten-free, and non-GMO?

Yes — Calmi is vegan, gluten-free, non-GMO, and free of artificial sweeteners, dairy, and MSG.

Does Calmi contain melatonin?

No. Calmi is formulated without melatonin.

How many gummies come in a bottle?

Each bottle contains 90 gummies — a 45-night supply at the recommended serving of 2 gummies per night.

What's in the 10-form magnesium complex?

Ten different forms of magnesium — including glycinate, citrate, malate, taurate, threonate, orotate, aspartate, lactate, oxide, and chloride — blended for broader absorption than a single-form product.

Is ashwagandha safe to take every night?

Ashwagandha is generally well tolerated for nightly use at the dose included in Calmi. Check with your doctor if you have a medical condition or take other medications.

Can I take Calmi with other supplements or medication?

Most people can, but magnesium and ashwagandha can interact with certain medications, including thyroid medication and sedatives. Talk to your doctor before combining Calmi with anything else you're taking.

Is Calmi safe during pregnancy or breastfeeding?

We recommend checking with your doctor before use if you're pregnant, breastfeeding, or have a diagnosed medical condition.

Does Calmi contain added sugar?

No — Calmi has 0g of added sugar per serving.

What are the exact ingredient amounts per serving?

Per 2-gummy serving: 200 mg Magnesium (10-form complex), 125 mg Ashwagandha Root Extract, 100 mg L-Theanine, 1,000 IU Vitamin D3, and 5 mg Zinc. The full Supplement Facts panel is on the product page.

How many gummies should I take?

Take 2 gummies nightly. Do not exceed 2 gummies per day.

When should I take Calmi?

About 30 to 60 minutes before bed, chewed slowly.

How long until I notice a difference?

Some people notice a difference within the first week, though full effects build with consistent nightly use over several weeks. Individual results vary.

Can I take more than 2 gummies if I need extra support?

We don't recommend exceeding the 2-gummy serving size. Check with your doctor rather than increasing the dose on your own.

How long does shipping take?

Ships in 1 to 2 business days. Most U.S. orders arrive in 5 to 8 business days. Tracking is included.

Do you ship internationally?

Currently we ship within the United States.

What's your return policy?

30-day money-back guarantee. If you're not comfortable with it, send it back for a full refund, no questions asked.

What if my order arrives damaged?

Contact us with photos of the damage and we'll arrange a replacement or refund.

How should I store Calmi?

Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed and out of reach of children.

What's the shelf life?

Check the best-by date printed on the bottle.

How do I contact support?

Email support@bridgeandbale.com — we reply within one business day.

Privacy policy

Privacy Policy

Last updated: August 19,2026

Bridge & Bale ("we," "us," "our") operates bridgeandbale.com. This Privacy Policy explains what information we collect from visitors and customers, how we use it, and the choices you have.

Information we collect

Contact and order information: name, email address, shipping and billing address, phone number, and payment details (processed securely by our payment provider — we do not store full card numbers on our own servers).
Automatically collected information: IP address, browser type, device information, pages visited, and referring website, collected through cookies and similar technologies when you browse bridgeandbale.com.
Communications: any information you provide when you contact support@bridgeandbale.com or otherwise reach out to us.

How we use your information

We use the information we collect to:

Process and fulfill your orders, including shipping and customer support
Send order confirmations, shipping updates, and respond to inquiries
Improve our website, products, and customer experience
Send marketing emails, only if you have opted in, with an unsubscribe option in every email
Detect and prevent fraud or unauthorized transactions
Comply with legal obligations, including tax and customs requirements for international orders

Cookies

We use cookies and similar tracking technologies to operate our store, remember your cart, and understand how visitors use our site. You can control cookies through your browser settings, though disabling them may affect site functionality such as checkout.

Sharing your information

We do not sell your personal information. We share information only with:

Service providers who help us run our business (payment processing, order fulfillment, shipping carriers, email service providers), who are only permitted to use your information to perform services for us
Law enforcement or regulators, when required by law
A successor entity, in the event of a business sale, merger, or transfer of assets

International customers (UK, Australia, Canada)

If you are located in the United Kingdom, your information may be processed in the United States. We rely on your consent and the performance of our contract with you (fulfilling your order) as the basis for processing your data, consistent with UK GDPR. UK residents may request access to, correction of, or deletion of their personal data by contacting support@bridgeandbale.com.

If you are located in Australia, we handle your personal information in line with the Australian Privacy Principles under the Privacy Act 1988.

If you are located in Canada, we handle your personal information in line with the Personal Information Protection and Electronic Documents Act (PIPEDA).

Data retention

We retain order and account information for as long as necessary to fulfill the purposes described in this policy, including recordkeeping for tax, accounting, and fraud-prevention purposes.

Your rights

Depending on where you live, you may have the right to request access to, correction of, or deletion of the personal information we hold about you, or to opt out of marketing communications. To exercise any of these rights, contact us at support@bridgeandbale.com.

Children's privacy

Bridge & Bale is not directed at children under 16, and we do not knowingly collect personal information from children.

Changes to this policy

We may update this Privacy Policy from time to time. Changes will be posted on this page with an updated "last updated" date.

Contact us

Questions about this Privacy Policy can be sent to support@bridgeandbale.com or mailed to Bridge & Bale, 7804 Royal Point Dr, Charlotte, NC 28273, United States.

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