Still stuck? Email support@bridgeandbale.com and we'll reply within 1 business day.
What exactly is Calmi?
Calmi is a 14-in-1 nightly wind-down gummy built around a 10-form magnesium complex, ashwagandha, and L-theanine, with D3 and zinc — formulated to help you ease into deep, restorative sleep without melatonin or morning grogginess.
Is Calmi vegan, gluten-free, and non-GMO?
Yes — Calmi is vegan, gluten-free, non-GMO, and free of artificial sweeteners, dairy, and MSG. See the full list of certifications on the product page.
Does Calmi contain melatonin?
No. Calmi is formulated without melatonin.
What flavor is Calmi?
Mixed berry.
How many gummies come in a bottle?
Each bottle contains 90 gummies — a 45-night supply at the recommended serving of 2 gummies per night.
What's in the 10-form magnesium complex?
Ten different forms of magnesium — including glycinate, citrate, malate, taurate, threonate, orotate, aspartate, lactate, oxide, and chloride — blended for broader absorption than a single-form product.
Is ashwagandha safe to take every night?
Ashwagandha is generally well tolerated for nightly use at the dose included in Calmi. As with any supplement, check with your doctor if you have a medical condition or take other medications.
Can I take Calmi with other supplements or medication?
Most people can, but magnesium and ashwagandha can interact with certain medications, including thyroid medication and sedatives. Talk to your doctor before combining Calmi with anything else you're taking.
Is Calmi safe during pregnancy or breastfeeding?
We recommend checking with your doctor before use if you're pregnant, breastfeeding, or have a diagnosed medical condition.
Does Calmi contain added sugar?
No — Calmi has 0g of added sugar per serving.
What are the exact ingredient amounts per serving?
Per 2-gummy serving: 200 mg Magnesium (10-form complex), 125 mg Ashwagandha Root Extract, 100 mg L-Theanine, 1,000 IU Vitamin D3, and 5 mg Zinc. The full Supplement Facts panel is on the product page.
How many gummies should I take?
Take 2 gummies nightly. Do not exceed 2 gummies per day.
When should I take Calmi?
About 30–60 minutes before bed, chewed slowly.
How long until I notice a difference?
Some people notice a difference within the first week, though full effects build with consistent nightly use over several weeks. Individual results vary.
Can I take more than 2 gummies if I need extra support?
We don't recommend exceeding the 2-gummy serving size. If you feel you need more support, check with your doctor rather than increasing the dose on your own.
How long does shipping take?
Ships in 1–2 business days. Most U.S. orders arrive in 5–8 business days. Tracking is included.
Do you ship internationally?
Currently we ship within the United States. International shipping may be added in the future — check back for updates.
What's your return policy?
30-day money-back guarantee. If you're not comfortable with it, send it back for a full refund, no questions asked.
What if my order arrives damaged?
Contact us with photos of the damage and we'll arrange a replacement or refund.
How should I store Calmi?
Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed and out of reach of children.
What's the shelf life?
Check the best-by date printed on the bottle. Like most gummies, texture is best within that window.
How do I contact support?
Email support@bridgeandbale.com — we reply within one business day.
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